Kristine BendulMay 255 minWhen time stands still...Sunday, May 22nd was supposed to be such special day, not only to celebrate my 48th year of adoption having come to the United States as...
Kristine BendulJul 12, 20203 minacceptanceI have been on the run using the reasons of escaping the city, connecting with family and being in nature. Well don't you know that the...
Kristine BendulJun 6, 20204 minThe Vantage Point from Above and the Ability to Let GoI sat earlier coming out of my meditation before diving into my day. The state of peace had turned into a state of disbelief as I...
Kristine BendulJun 4, 20204 minBreathe... Listen... Love... Repeat...I have been in the process of "running away" from the current state of the world and even from myself. I realized that the timing was...
Kristine BendulMay 11, 20203 minAn Unexpected Journey To Empowerment- part 1Welcome to The Voice. Think of The Voice as the new identity of my blog which originally was created to share my struggle as I officially...
Kristine BendulDec 14, 20191 minA woman's touch...Lori Ann Greenhouse is a power house! Abdiel and I were SO blessed to work with her for two hours yesterday. A true star dancer that has...
Kristine BendulNov 26, 20192 minI can see a light at the end...I realize I haven't posted in quite awhile. It's almost as if my need to lay out my fears here is slowly ebbing away. Not saying that I...
Kristine BendulNov 2, 20192 minWhat comes easy won't last, what lasts long won't come easy...I am unable to sleep because this week's sequence keeps replaying through my mind. I danced Cha Cha in front of an audience for the first...
Kristine BendulOct 30, 20191 minBreak On Through To The Other SideRested Hopeful Responsible Ready Eager Confused Frustrated Overwhelmed Tearful Emotional Disconnected Combative Determined Focused...
Kristine BendulOct 28, 20192 minHazy DaysHave you ever had those periods in life where everything is completely out of sorts? Where life feels completely disconnected and it...
Kristine BendulOct 5, 20192 minTears for "fears..."Traveling to LA is always so enjoyable because of our friends, the palm trees, sunshine and laid back-ness. Abdiel and I were fortunate...
Kristine BendulSep 25, 20192 minSlow, Quick, Quick..."SLOW, quick, quick" is how I wish I felt my progress was going. I had my second private session with Emmanuel earlier this evening. He...
Kristine BendulSep 21, 20192 minOn the road again...Funny how my intention is always to get to bed early to give my body rest but yet here I am sitting at my laptop at 11:31pm. I have to...
Kristine BendulSep 14, 20194 minBALLROOM BOUND- week 1It is Saturday and what a week! What have I gotten myself into...? MONDAY was promising as I had been practicing my LATIN technique. It...