KRISTINE BENDUL

I have been on the run using the reasons of escaping the city, connecting with family and being in nature. Well don't you know that the t...

I sat earlier coming out of my meditation before diving into my day. The state of peace had turned into a state of disbelief as I finishe...

I have been in the process of "running away" from the current state of the world and even from myself. I realized that the timing was act...

Welcome to The Voice. Think of The Voice as the new identity of my blog which originally was created to share my struggle as I officially...

Lori Ann Greenhouse is a power house! Abdiel and I were SO blessed to work with her for two hours yesterday. A true star dancer that has ...

I realize I haven't posted in quite awhile. It's almost as if my need to lay out my fears here is slowly ebbing away. Not saying that I a...

I am unable to sleep because this week's sequence keeps replaying through my mind. I danced Cha Cha in front of an audience for the first...

Rested Hopeful Responsible Ready Eager Confused Frustrated Overwhelmed Tearful Emotional Disconnected Combative Determined Focused Driven...

Have you ever had those periods in life where everything is completely out of sorts? Where life feels completely disconnected and it seem...

Traveling to LA is always so enjoyable because of our friends, the palm trees, sunshine and laid back-ness. Abdiel and I were fortunate t...

"SLOW, quick, quick" is how I wish I felt my progress was going. I had my second private session with Emmanuel earlier this evening. He i...

Funny how my intention is always to get to bed early to give my body rest but yet here I am sitting at my laptop at 11:31pm. I have to ge...

As I write this, my hair is still SOAKED from my 45 minute epsom salt bath. I initially thought I was feeling STRONGER once I got past wh...

It is Saturday and what a week! What have I gotten myself into...? MONDAY was promising as I had been practicing my LATIN technique. It w...