KRISTINE BENDUL

The Voice. Think of The Voice as the new identity of my blog which originally was created to share my struggle as I officially embarked down the ballroom pat...

Lori Ann Greenhouse is a power house! Abdiel and I were SO blessed to work with her for two hours yesterday. A true star dancer that has risen to the top in ...

I realize I haven't posted in quite awhile. It's almost as if my need to lay out my fears here is slowly ebbing away. Not saying that I am completely carefre...

I am unable to sleep because this week's sequence keeps replaying through my mind. I danced Cha Cha in front of an audience for the first time ever tonight a...

Rested Hopeful Responsible Ready Eager Confused Frustrated Overwhelmed Tearful Emotional Disconnected Combative Determined Focused Driven... ...Surrendered C...

Have you ever had those periods in life where everything is completely out of sorts? Where life feels completely disconnected and it seems like nothing goes ...

Traveling to LA is always so enjoyable because of our friends, the palm trees, sunshine and laid back-ness. Abdiel and I were fortunate to be able to go supp...

"SLOW, quick, quick" is how I wish I felt my progress was going. I had my second private session with Emmanuel earlier this evening. He is an amazing teacher...

Funny how my intention is always to get to bed early to give my body rest but yet here I am sitting at my laptop at 11:31pm. I have to get up early tomorrow ...

As I write this, my hair is still SOAKED from my 45 minute epsom salt bath. I initially thought I was feeling STRONGER once I got past what I thought was my ...

It is Saturday and what a week! What have I gotten myself into...? MONDAY was promising as I had been practicing my LATIN technique. It was amazing to me to ...