Kristine Bendul
When time stands still...
Sunday, May 22nd was supposed to be such special day, not only to celebrate my 48th year of adoption having come to the United States as...
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Kristine Bendul
- Jul 12, 2020
- 3 min
acceptance
I have been on the run using the reasons of escaping the city, connecting with family and being in nature. Well don't you know that the...
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Kristine Bendul
- Jun 6, 2020
- 4 min
The Vantage Point from Above and the Ability to Let Go
I sat earlier coming out of my meditation before diving into my day. The state of peace had turned into a state of disbelief as I...
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Kristine Bendul
- Jun 4, 2020
- 4 min
Breathe... Listen... Love... Repeat...
I have been in the process of "running away" from the current state of the world and even from myself. I realized that the timing was...
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Kristine Bendul
- May 11, 2020
- 3 min
An Unexpected Journey To Empowerment- part 1
Welcome to The Voice. Think of The Voice as the new identity of my blog which originally was created to share my struggle as I officially...
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Kristine Bendul
- Dec 14, 2019
- 1 min
A woman's touch...
Lori Ann Greenhouse is a power house! Abdiel and I were SO blessed to work with her for two hours yesterday. A true star dancer that has...
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Kristine Bendul
- Nov 25, 2019
- 2 min
I can see a light at the end...
I realize I haven't posted in quite awhile. It's almost as if my need to lay out my fears here is slowly ebbing away. Not saying that I...
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Kristine Bendul
- Nov 2, 2019
- 2 min
What comes easy won't last, what lasts long won't come easy...
I am unable to sleep because this week's sequence keeps replaying through my mind. I danced Cha Cha in front of an audience for the first...
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Kristine Bendul
- Oct 29, 2019
- 1 min
Break On Through To The Other Side
Rested Hopeful Responsible Ready Eager Confused Frustrated Overwhelmed Tearful Emotional Disconnected Combative Determined Focused...
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Kristine Bendul
- Oct 27, 2019
- 2 min
Hazy Days
Have you ever had those periods in life where everything is completely out of sorts? Where life feels completely disconnected and it...
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Kristine Bendul
- Oct 5, 2019
- 2 min
Tears for "fears..."
Traveling to LA is always so enjoyable because of our friends, the palm trees, sunshine and laid back-ness. Abdiel and I were fortunate...
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Kristine Bendul
- Sep 24, 2019
- 2 min
Slow, Quick, Quick...
"SLOW, quick, quick" is how I wish I felt my progress was going. I had my second private session with Emmanuel earlier this evening. He...
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Kristine Bendul
- Sep 20, 2019
- 2 min
On the road again...
Funny how my intention is always to get to bed early to give my body rest but yet here I am sitting at my laptop at 11:31pm. I have to...
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Kristine Bendul
- Sep 14, 2019
- 4 min
BALLROOM BOUND- week 1
It is Saturday and what a week! What have I gotten myself into...? MONDAY was promising as I had been practicing my LATIN technique. It...
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